Australian pumpkin seed oil is a cold-pressed oil made from the seeds of the Styrian pumpkin (Cucurbita pepo var. styriaca), grown locally by Pepo Farms in Victoria. The seeds are pressed fresh without heat or chemicals, which keeps their natural green colour, nutty flavour, and nutrient content intact. Because it’s made here in Australia, the oil is fresher and higher in antioxidants than imported versions of the same plant oil.
→ Shop Australian pumpkin seed oil here.

Pumpkin seeds are naturally rich in protein, zinc, magnesium, iron and vitamin E. The cold-pressed oil concentrates vitamin E, plant sterols, essential fatty acids (linoleic & oleic) and natural antioxidants that support skin health, hormone balance, heart function, and cellular repair.
If you’re looking to boost minerals such as zinc and magnesium, whole seeds and the pressed pumpkin seed meal are ideal. For antioxidant and fatty-acid benefits, reach for the oil.
→ Shop Australian pumpkin seed oil, seeds & meal.

Pumpkin seed meal is the finely milled seed left after the oil is pressed. With most of the oil removed, the nutrients become more concentrated — it’s around 49 % protein, naturally gluten-free, and rich in fibre, zinc, magnesium, and iron.
Think of it as a whole-food, nut-free alternative to pea, almond, or soy flour for anyone wanting a natural source of plant protein that supports gut and hormone health.
→ Explore pumpkin seed meal.

• Pumpkin seed oil is best enjoyed raw to avoid any damage that cooking would do to it. Drizzle it over salads, soups, or vegetables, or mix a teaspoon through yoghurt or smoothies for a smooth, nutty flavour.
  
  
• Pumpkin seed meal adds a mild, earthy richness to pancakes, muffins, energy balls, or bread. You can also mix it into porridge, yoghurt, or smoothies for a nourishing protein boost.
  Start with 10–25 % of your flour mix in baking for a soft texture and subtle nuttiness.
  
  

Practitioner Tip: As a naturopath and nutritionist, I often suggest combining pumpkin seed meal with collagen peptides in smoothies or breakfast bowls. Together they provide a complete amino-acid profile and steady, satisfying energy throughout the day.

→ Find recipe ideas on our blog.

Yes. Pumpkin seed oil is one of nature’s richest sources of zinc and plant sterols, both of which help regulate hormones naturally.
For women, zinc supports healthy progesterone production and can calm skin breakouts linked to hormonal shifts.
For men, plant sterols in pumpkin seed oil are known to support prostate and urinary health.
As part of a balanced diet, a small daily drizzle of pumpkin seed oil can gently nourish hormone function in both men and women.
→ Learn more about natural hormone balance.

Absolutely. Pumpkin seed oil and collagen peptides complement each other beautifully — one supports the skin’s barrier and hydration, the other builds its structure from within.
Collagen provides amino acids that strengthen connective tissue, while the antioxidants and essential fatty acids in pumpkin seed oil protect and nourish at a cellular level.

Practitioner Tip: Add a teaspoon of pumpkin seed oil to your morning collagen smoothie or yoghurt. It enhances absorption of fat-soluble nutrients like vitamin E and keeps your skin, joints, and gut feeling supported from the inside out.
→ Visit our Collagen Peptides FAQ Hub.

As a naturopath and skincare formulator, I choose ingredients that truly nourish the skin.
Australian pumpkin seed oil is rich in vitamin E, zinc, and essential fatty acids, which help restore hydration, calm redness, and improve elasticity.
Every Pepo product is handmade on the Sunshine Coast using fresh, cold-pressed oil sourced directly from Pepo Farms, ensuring purity, freshness, and traceability from soil to skin.
→ Discover Pepo Natural Skincare.

Pumpkin seed oil strengthens the skin barrier, helping it stay soft and hydrated. Zinc supports healing, while vitamin E and natural plant sterols protect collagen and calm irritation.
Regular use can improve dryness, reduce redness, and give your skin a balanced, healthy glow.
→ Explore our Rejuvenating Face Oil and Evening Calm Cream.

Yes, it’s designed with sensitive skin in mind.
Each Pepo Natural Skincare formula is made with gentle, plant-based ingredients like calendula, comfrey, and aloe vera, blended with cold-pressed oils and natural botanicals.
Free from synthetic fragrance and harsh preservatives, the range supports skin that needs calm, consistent care.

While rosehip and jojoba are long-time favourites, pumpkin seed oil offers a unique nutrient profile — combining antioxidant vitamin E, skin-healing zinc, and a balanced ratio of linoleic and oleic acids. It hydrates deeply without feeling greasy and supports skin repair for all types, especially dry or mature skin. Because it’s pressed fresh in Australia, it retains more of its natural antioxidants than most imported oils.

“Pepo” comes from Cucurbita pepo — the botanical name for the Styrian pumpkin variety grown by Pepo Farms in Victoria. While Pepo Natural Skincare and Pepo Farms are independent businesses, they share the same values of sustainability, integrity, and transparency. I source my oil directly from the farm so every product you use is made with fresh, locally grown, chemical-free ingredients.

Our pumpkin seeds are grown by Pepo Farms, pioneers of chemical-free, regenerative pumpkin farming in Victoria’s Ovens Valley.
They use crop rotation, composting, and soil-enriching methods that protect biodiversity and help produce nutrient-dense seeds and oil.
By choosing locally made products, you’re supporting sustainable Australian agriculture and reducing food miles.
→ Learn more about Pepo Farms’ regenerative practices.

You can purchase Australian pumpkin seed oil, seeds, and meal through Sunshine House of Wellness, either online or at our clinic in the Sunshine Coast Hinterland. Our Pepo Natural Skincare products are also handmade onsite and shipped Australia-wide.

Delivery times vary depending on your location. Most Australian customers receive their order within 2–5 business days after dispatch. Rural and remote areas may take a little longer. International orders typically arrive within 7–14 business days, depending on the destination and customs clearance. You’ll receive a tracking number as soon as your order is on its way, so you can follow its journey right to your door.

Yes. We ship Australia-wide using Australia Post Express Post, so your order is fast, secure, and trackable. We’re also happy to ship internationally — simply select your country at checkout and shipping costs will be calculated automatically.

Yes. If you’re local to the Sunshine Coast Hinterland, you’re welcome to arrange a contactless pickup from Sunshine House of Wellness. Just select the “local pickup” option at checkout, and we’ll contact you to arrange a convenient time.