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Your skin is one of the greatest indicators you have of the state of health of your body on the inside.  A diet high in processed foods and sugars will reflect negatively on the surface, in the same way that a diet high in rich nutrition, such as healthy fats and powerful antioxidants, will result in glowing skin.  Food intolerances and allergies often manifest themselves as rashes and skin breakouts, and a lack of good gut bacteria can often be the cause of skin problems such as eczema and dermatitis. 

Finding the right balance for your body internally, through good nutrition and healthy eating, is the ultimate answer to healthy skin.  State of mind and a healthy nervous system is also vital in order to nourish the skin from within.  Stress causes a chemical response in your body that makes skin more sensitive and reactive. It can also make it harder for skin problems to heal. 

The connection between gut-health and mental health is an ever evolving study, but one thing which is becoming increasingly clear is that healing the gut and finding the right balance of bacterial and digestive function is vital in order to reduce negative stress responses. This balance is also reflected in the skin.  Knowing that in achieving this result on the outside you will have improved your overall health on the inside is the best motivation you can have to start the journey towards wellness!

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