Occurring naturally in ancient seabeds, this unique form of iodine is one of the fundamental building blocks to health, and is readily available to the body for absorption.
Take 1 drop in 3 to 6 oz water or topically for the first day, increasing 1 drop each day for 5 days. Give yourself 2 days off then repeat for 5 days.Follow this routine for 3 weeks.After this you can take 5 drops daily and work your way up slowly as long as there is no discomfort. Most people stabilize at 8 to 10 drops daily; some may need up to 12 to 15 drops. Once your iodine levels have increased, it may be ok to cut back a bit and it's ok to skip a day once in a while.
General recommendation is to take this supplement between 8am-12 noon on an empty stomach 30 minutes before or 1 hour after meals, medications and/or any other supplements.Taking it after 45pm could raise your energy levels and leave you not being able to sleep at night.